163-Kyla Rose-Emotional Intelligence Ninja

Today on the show I'm joined by Kyla Rose, a writer and mental health advocate. Kyla relates her own experience with anxiety and depression and what has helped and what hasn't. A recent blog post of hers on a guide for partners has been tremendously popular lately and we talk about why that might be.

You can read her blog here: https://kylarosesims.wordpress.com/2016/11/01/when-your-partner-has-anxiety-a-meltdown-guide/

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